Everyone loves a good piece of beef right? Some quick beef facts:
-Help to reduce cholesterol
-lowers blood pressure
-Studies show that daily exercise and consumption of beef help to build and replenish muscles.
-Helps to satisfy your appetite, as you’ll eat less if you eat beef.
Green beans facts:
-Have an abundance of antioxidants
-High in fiber and vitamin K
-prevents type-2 diabetes
Thanks for reading!